Jornal de fatihaFM, 01 fev 22

5 seafood sticks 4 cherry tomatoes 70g bulgur and red quinoa 150g large king prawns iceberg salad low fat French dressing 335 kcal

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1236 kcal

Líp: 31,91g | Prot: 131,70g | Carbs : 92,88g.   Pequeno Almoço: Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Cooked Egg White, Schneider Brot Whole Grain Rye Bread, Smoked Salmon. Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Merchant Gourmet Puy Lentils. Jantar: Low Calorie French Dressing, Waitrose Bulgur Wheat with White & Red Quinoa, Cherry Tomatoes, Waitrose Extra Large King Prawns, Waitrose Seafood Sticks . Snacks/Outros: Vegetable Soup. mais...

1786 kcal

Exercício: Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...