Jornal de Jergens123, 01 fev 22

Happy Chinese New Year 2022.
2022 Year of the Black Water Tiger.
Happy New Year.

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1152 kcal

Líp: 37,87g | Prot: 42,87g | Carbs : 176,02g.   Pequeno Almoço: Coffee (Brewed From Grounds), Apples, Instant Coffee (made from Powdered), Applesnax Unsweetened Applesauce, 2% Fat Milk, Special K, 2% Fat Milk, Sugar, Whole Wheat Bread, Tap Water. Almoço: Olive Oil, Saltine Crackers, Green Peppers (Chopped, Frozen), Tap Water, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Vinegar, Spinach, Tap Water, Hunt's Original BBQ Sauce, Great Range Bison, Carrots. Jantar: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Hellmann's Honey Mustard Dressing, Reduced Fat Wheat Crackers, Great Value Unsalted Dry Roasted Peanuts, Great Value Medium Black Olives, Kraft Fat Free Catalina Salad Dressing, Five Guys Onions, Lettuce, Egg. Snacks/Outros: Jams, Preserves, Marmalades (Low Sugar), Great Value Natural Creamy Peanut Butter Spread, Whole Wheat Bread, 2% Fat Milk, Fiber One Original Bran Cereal. mais...

2329 kcal

Exercício: Compras de Supermercado - 10 minutos, Tomando Banho - 25 minutos, Assistir TV - 4 horas, Subir Escadas - 6 minutos, Trabalho Doméstico - 10 minutos, Dormir - 8 horas, Descansar - 7 horas e 39 minutos, Caminhar (Lento) - 3/kph - 1 hora e 5 minutos, Leitura - 1 hora, Lavar Loiça - 15 minutos, Trabalho de Escritório - 1 hora, Cozinhar - 10 minutos. mais...