week 16 low kcal intake workout days 3400 rest days 3000 meal 1 75gr poridge 2 scoop whey
meal 2 chicken breast 200gr 150veg. meal 3 chicken breast 200gr white potato 200gr or 125gr white rice.
meal 4 2x scoop whey plus med apple meal 5 lean steak 200gr veg plus 20gr peanut butter.
pre workout 1 X scoop whey plus banana post workout 1 scoop whey 150gr Coco pops.
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87,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3489 kcal
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Líp: 91,83g | Prot: 357,42g | Carbs : 297,03g.
Pequeno Almoço: Aldi Porridge Oats, USN 100% Whey Protein. Almoço: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast. Jantar: Sainsbury's Mixed Vegetables, Morrisons White Potatoes, Chicken Breast. Snacks/Outros: Peanut Butter, Beef Steak (Lean Only Eaten), Alpro Unsweetened Almond Milk, USN 100% Whey Protein, Kellogg's Coco Pops, USN 100% Whey Protein, Bananas, Gala Apples, USN 100% Whey Protein. mais...
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923 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Cardio - 35 minutos, Google Fit - 22 horas e 25 minutos. mais...
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peso estável
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