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I'm having a hard time lowering my carbs, especially in the evening. I'm going to work on cutting out coffee creamer, so that should help in the a.m., but I have so much trouble with eveing meals and snacks. A lot of that I know is me just having a hard time giving them up. How many carbs are ok for a day?
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1459 kcal
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Líp: 49,92g | Prot: 72,07g | Carbs : 183,22g.
Pequeno Almoço: fat free creamer, coffee, coconut milk, Instant Oatmeal - Maple and Brown Sugar. Almoço: fat free mozzarella cheese, Tomatoes, turkey lunch meat, lean ham lunch meat, light ranch dressing, romaine lettuce. Jantar: subway american cheese, subway mustard, subway club on wheat, medium salsa, Tortilla Chips (White Corn). Snacks/Outros: chocolate chip cookie bar, Roasted Salted Cashew Nuts, soy nuts. mais...
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2245 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Treino em Circuito - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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