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So pleased to see that I've lost 6lbs in the last 7 days. Have mainly used Waitrose salads for lunch (e.g. Tuna Nicoise; Chicken Caesar; and Ham hock potato and egg) and Yorkshire Provender soups for dinner (particularly Chicken lentil and butternut squash). I'm in isolation with Covid at present, so every cloud has a silver lining!
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1351 kcal
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Líp: 62,63g | Prot: 61,57g | Carbs : 131,02g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Buxton Still Natural Mineral Water, Roasted Potato, Waitrose Tuna Nicoise Salad. Jantar: Gala Apples, Yorkshire Provender Chicken & Lentil Soup. Snacks/Outros: Hazelnuts or Filberts Nuts. mais...
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 Comentários
Congratulations on the loss. Well done. 👏🏼👏🏼
02 fev 22 por membro: bubblegum14
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Thank you Bubblegum. Good thing is they are products, so it gives me a template to replicate when I need it. I'm back where I started at the moment, so every little helps.
02 fev 22 por membro: Paleo Judy
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02 fev 22 por membro: erikahollister
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Histórico de Peso de Paleo Judy
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