|
Felt really unwell today after pushing my self yesterday. I'm trying to lose weight while having nerve pain, and constance mirgrains. I didn't feel well enough to have something decent today so I snacked. 😭 I read this today, Success is not perfection but progress and progress is a small step I the right direction.
|
101,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 37,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1974 kcal
|
Líp: 87,25g | Prot: 80,01g | Carbs : 216,07g.
Pequeno Almoço: Tesco Low Fat Special Flakes, The Foodie Market Protein Granola, Oatly Oat Milk, Asda Fresh Orange Juice. Almoço: Asda Spiced Chicken & Mango Salad, Morrisons Cooked Peeled King Prawns. Lanche: Lidl Deluxe Multigrain Farmhouse Bread, Nature Valley Salted Caramel Nut Protein Bar, Bananas , Walkers Prawn Cocktail Crisps (25g), Babybel Mini Light Cheese, Asda Extra Special Coconut & Rum Dark Chocolate, Tesco Dried Mango, Banana Chips , Aasani Raw Almonds, Waitrose Love Life Brazil Nuts, Peanut Butter. mais...
|
peso estável
|
 Comentários
Take care! Dont push too hard, take it gently!
02 fev 22 por membro: mincepiemuncher
|
Hey, thankyou, I will try and listen to my body next time. I like your user name trytrytryagainagain. It is so true on this health journey very motivational.
02 fev 22 por membro: Eliza998
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Eliza998
|