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another good week has passed. I am being honest, I got on the scale and it went up a bit. I was surprised, but I am still staying under my goal. It wasn't a whole pound, but I rounded up. When it goes back down it will look real good. I had my Hawaiian chicken breast for lunch, 1 cup of canned tomatoes, a tsp of chili powder, a packet of splenda and a chicken breast portion. I boiled it all for about 12 minutes. It is kind of sweet and kind of tangy but a good warm meal that makes you feel like you have actually eaten something. I used to add pineapple chunks and simmer them along with the tomatoes and chicken. That is why I named it Hawaiian Chicken.
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75,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1661 kcal
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Líp: 108,82g | Prot: 96,58g | Carbs : 71,29g.
Pequeno Almoço: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, morning Coffee. Almoço: Great Value Diced Canned Tomatoes, Skinless Chicken Breast. Jantar: Flav-R-Pac Normandy Blend, Borden American Cheese Singles, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Ground Beef Chuck 80/20, Lettuce. Snacks/Outros: Great Value Spreadable Butter with Canola Oil, Saltine Crackers, Kirkland Signature Halved Pecans, Tom's Pork Skins. mais...
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A Ganhar 0,4 kg por Semana
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