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https://vm.tiktok.com/TTPdkr3R59/ 😂
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4289 kcal
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Líp: 72,05g | Prot: 306,57g | Carbs : 577,92g.
Pequeno Almoço: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White, R.W. Knudsen Family Just Cranberry Juice, Almonds, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin). Café da Manhã: Trader Joe's Organic Beef Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) . Almoço: Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Simply Orange 100% Pure Orange Juice, Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Antes do Jantar: Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Earthbound Farm Organic Baby Spinach, Simply Orange 100% Pure Orange Juice, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice. Jantar: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice, Fage Total 2% Greek Yogurt (170g), Sweet Harvest Chunk Pineapple in Natural Juice. Ceia: Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) , Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth. Snacks/Outros: Dymatize Nutrition Elite Casein - Cinnamon Bun, Granite Recovery, MHP Dark Matter. mais...
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Histórico de Peso de All_Pain_No_Gainz
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