Jornal de Dagher113, 04 fev 22

Good morning beloved Fs friends, soon I will stop bulking and start cutting, so I decided to say goodbye to this beautiful dessert 😘

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1874 kcal

Líp: 97,91g | Prot: 161,12g | Carbs : 82,14g.   Pequeno Almoço: KP Original Salted Peanuts, Tesco Low Fat Yogurt, Honey , Egg Omelette . Almoço: Cucumber, Lettuce, Brown Rice, Beef. Jantar: Chicken Breast. Snacks/Outros: Milk (Whole Milk) , Whey Protein, Apples , Hard-Boiled Egg . mais...