First time below 180. Heck yeah!! Baby steps. Keep on rocking in the free world, we will kick butt together on the journey of weight loss.
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81,5 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2450 kcal
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Líp: 106,42g | Prot: 151,20g | Carbs : 218,20g.
Pequeno Almoço: McDonald's Sausage McMuffin with Egg, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Almoço: Oranges, Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Chicken Stew, White Bread . Snacks/Outros: Pringles BBQ Potato Crisps, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Bananas. mais...
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2115 kcal
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Exercício:
Musculação - 13 minutos, Descansar - 15 horas e 47 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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