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Push day
4 feb 2022
A. Arnold press
12x11
12x9
12x8
12x5
12x8
B. Lateral raise Cables
3,35x12
3,35x9
3,35x9
3,35x10
3,35x12
Super rom lateral raise
5x15
5x14
5x13
5x12
Incline Dumbbell Press
12x15
18x8
18x8
18x8
12x17
Cable Crossovers
7,8x15
9x13
9x13
9x13
Dips
13
12
10
9
A. Push ups
0x14
0x13
0x11
0x11
B. Triceps extensions
9x15
9x14
9x13
11,2x9
Accesso effettuato con RepCount
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641 kcal
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Líp: 20,28g | Prot: 89,96g | Carbs : 30,47g.
Pequeno Almoço: Myprotein Vegan Protein Blend, Body & Fit Omega 3 Fish Oil. Café da Manhã: Dymatize Nutrition Iso 100, Calvé Pindakaas (20g). Almoço: Apetina Verse Kaasblokjes Light, Becel Light, Spinazie, Eiwit, AH Rijstwafels Zeezout. Antes do Jantar: Myprotein The Whey Chocolate Caramel. Jantar: Ehrmann High Protein Vanilla Mousse , Optimel Banaan Stracciatella Yoghurt, Broccoli, Becel Light, Greenfields Kogelbiefstuk. mais...
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