Unfortunately, loss due to "lost day" after over-celebrating with etoh.
|
70,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
723 kcal
|
Líp: 54,93g | Prot: 38,03g | Carbs : 25,24g.
Pequeno Almoço: Organic Spring Mix, Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked), Butter, Cheddar Cheese, Heavy Cream. Almoço: Part Skim Mozzarella Cheese. Jantar: cauliflower cheese soup. Snacks/Outros: La Croix Lemon Flavored Sparkling Water, Dr. Pepper Diet Dr. Pepper (Can), Trident Sugarless Gum with Xylitol. mais...
|
A Perder 3,2 kg por Semana
|