Jornal de Lia Rimaldi, 06 fev 22

80% less fat Beef Sliced - Sautéed Lean Beef Garden Salad with Basic Dressing* 👌🏻 #lunch #4PMDinner #lessfat #leanmeat #gardensalad #rainbowsalad #raw #leanprotein #proteinfirst #lowfat #lowcarb #highfiber #naturallyglutenfree #macronutrients_matter

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523 kcal

Líp: 14,02g | Prot: 27,92g | Carbs : 72,81g.   Pequeno Almoço: Soybean Curd. Almoço: Michelina's Lean Gourmet Beef Teriyaki, Bakwan Sayur (Vegetable Fritters), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: McVitie's Digestive Biscuits, Nutricia Fortifit, Papaya. mais...

1320 kcal

Exercício: HIIT Circuit Training - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...