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I used to have a job working with statistics, and apparently it never wore off. Between a mostly plant-based diet and questionable kidneys, I don't load up on protein despite a lot of advice to do so. My strategy is to fill up on fiber. So this morning I went through a list of fruits calculating how many calories per gram of fiber each had so I know what the go-tos are when I'm not hitting my fiber goal. For the record, the order of lowest calories per grams is: raspberries, blackberries, strawberries, oranges, apples, blueberries, mango, peaches, bananas, pineapple and grapes Yes, I have weird hobbies 😜
This is not saying I'm giving up ANY of them, because I believe in eating the rainbow, eating at least 30 different plant species each week, and considering potassium as well. Still, it's good info to have in my pocket
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1749 kcal
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Líp: 57,27g | Prot: 58,97g | Carbs : 262,68g.
Pequeno Almoço: Coffee (Brewed From Grounds), Frozen Blackberries, Maranatha All Natural Creamy Almond Butter, Egg, Icelandic rye bread. Almoço: Brian's muffins. Jantar: Date, Dove Dark Chocolate Miniatures, GT's Organic Raw Kombucha (Bottle), Trader Joe's Fully Cooked Organic Quinoa, Yellow Onions (Sauteed) , Stubb's Bar-B-Q Sauce Original, Cooked Lentils (Fat Not Added in Cooking), Chickpea Curry. Snacks/Outros: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread, Stonewall Kitchen White Bean Dip, Navels Oranges , Wonderful Roasted, Salted & Shelled Pistachios. mais...
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3438 kcal
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Exercício:
Esqui (Cross Country) - 2 horas e 25 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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