Jornal de writingwyo, 06 fev 22

11th ski outing of the season -- about 2.5 hours, 5 miles. When we got out of the car, the trees were all frosted in white. Beautiful! I'm planning on playing hooky from work tomorrow to go again

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1749 kcal

Líp: 57,27g | Prot: 58,97g | Carbs : 262,68g.   Pequeno Almoço: Coffee (Brewed From Grounds), Frozen Blackberries, Maranatha All Natural Creamy Almond Butter, Egg, Icelandic rye bread. Almoço: Brian's muffins. Jantar: Date, Dove Dark Chocolate Miniatures, GT's Organic Raw Kombucha (Bottle), Trader Joe's Fully Cooked Organic Quinoa, Yellow Onions (Sauteed) , Stubb's Bar-B-Q Sauce Original, Cooked Lentils (Fat Not Added in Cooking), Chickpea Curry. Snacks/Outros: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread, Stonewall Kitchen White Bean Dip, Navels Oranges , Wonderful Roasted, Salted & Shelled Pistachios. mais...

3438 kcal

Exercício: Esqui (Cross Country) - 2 horas e 25 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...