I keep saying that I'm going to get back on track, and then I just don't. I need to figure out how to get going again. I bought myself some good foods for the week and I'm hoping I can stick with eating well and exercising, but it seems like I get busy, then push the exercise and eating well to the side. Just because I'm busy doesn't mean I need to eat a candy bar or cookies or go out for fast food. Stress doesn't have to make me lose control. I need to take the control back!
Here's the plan for the week: stick to eating what I bring to work, only eat one helping of dinner, no crazy night time snacking, and exercise at least 3 days a week for at least 30 mins. That plan isn't hard, I've done it before. My pants are all getting tight, so it's time to make a change because I refuse to have to buy bigger pants! I'm in a challenge that you are supposed to weigh every day, so I think I'll start doing that tomorrow. I'm so scared of what the scale will say, but I need the reality check.
I hope everyone is doing well and staying on track!!
|
1265 kcal
|
Líp: 43,34g | Prot: 76,61g | Carbs : 152,68g.
Pequeno Almoço: Coffee-Mate Peppermint Mocha Coffee Creamer, John Morrell Diced Ham, Country Crock Shedd's Spread Light Spreadable Margarine, Hy-Vee Light English Muffins, Sugar, Cinnamon, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Almoço: Progresso Light Italian Style Meatball Soup. Jantar: Smucker's Strawberry Jelly, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Milk (1% Lowfat with Added Vitamin A), Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Four Cheese Lasagna. Snacks/Outros: Great Value Creamy Peanut Butter, Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks, Yoplait Greek 100 Yogurt - Mixed Berry. mais...
|
|
1912 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 16 minutos, Treino em Circuito - 16 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 28 minutos, Dormir - 8 horas. mais...
|
|