Jornal de gingin40, 20 out 14

I was so shocked to see my scale this morning. I weighed under 200 lbs for the first time in years and I am so excited. I hope everyone has a great day. ❤

90,4 kg Perdidos até agora: 27,0 kg .    Ainda faltam: 29,2 kg .    Dieta cumprida: 100%.

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1360 kcal

Líp: 25,78g | Prot: 60,11g | Carbs : 250,56g.   Pequeno Almoço: Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, Truvia Sweetener (Packet), Nature Made Stress B-Complex, Mackays Strawberry Preserve with Champagne, Chobani Greek Yogurt Oats - Banana Maple, Jimmy Dean D-Lights Turkey Sausage Croissant. Jantar: Kraft Deli Deluxe Slices Individually Wrapped American Cheese, Applesnax Applesauce with Cinnamon, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Outros: Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach. mais...

2331 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 21 minutos, Descansar - 14 horas e 39 minutos, Dormir - 8 horas. mais...