Not a big drop this week, but I'll take it. It's that time of the month for me and I always retain a lot of water. Also today was day 1 of 5 weeks of T25.
Today's Workout:
Day 3 of the 30 Days of Fitness Challenge: push ups 7 squats 35 crunches 15 lunges 22
Arm jiggle workout, 3 sets of 15 with 5lb weights: lying dumbbell extension seated tricep press tricep dumbbell kickback (each arm) reverse curl standing overhead dumbbell press dumbbell lateral raise
Treadmill 30 minutes, speed 3.3, incline 3.5
T25 Cardio
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98,6 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: Razoavelmente Bem.
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794 kcal
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Líp: 30,65g | Prot: 33,13g | Carbs : 104,31g.
Pequeno Almoço: Water. Almoço: Water. Jantar: Cucumber (with Peel), Celery, Marie Callender's Honey Roasted Turkey, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Snacks/Outros: Bigelow Tea Spiced Chai, Tazo Zen Green Tea, Magnum Infinity Chocolate Ice Cream Bar, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. mais...
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2949 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 25 minutos, Musculação (Moderado) - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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