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I have successfully completed 3 weeks of my reverse diet. I love experiments! I have not gotten the results I expected at all. You’re supposed to gain weight as you add calories. I have added 250 calories per day and lost almost 2 pounds. I think the increase in protein is what I needed. I also think I was not eating enough calories to fuel my body. It’s so mental! We just tell ourselves “if I eat less it’s got to be better” WRONG!!! I’m very excited to keep going. I’m increasing 8% a week until I see consistent gaining. Then I know where my metabolism for my daily life is and I can go from there.
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1913 kcal
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Líp: 61,80g | Prot: 174,35g | Carbs : 164,28g.
Pequeno Almoço: Jams, Preserves, Marmalades (Low Sugar), Egg, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almoço: Cabbage, Great Value Powdered Peanut Butter, Honey, A Taste of Thai Thin Rice Noodles, Butterball All Natural 93% Fat Free Ground Turkey. Jantar: Kraft Finely Shredded Mild Cheddar Cheese, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Outros: Reese's Miniature Peanut Butter Cups (1), Friendly Farms 1% Cottage Cheese, Fit Crunch Chocolate Peanut Butter. mais...
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