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Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.
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60,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Fraco .
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1732 kcal
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Líp: 56,85g | Prot: 64,06g | Carbs : 193,00g.
Pequeno Almoço: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Almoço: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Jantar: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Outros: Carrot Cake with Icing. mais...
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1897 kcal
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Exercício:
Sexo - 40 minutos, Leitura - 30 minutos, Lavar Roupa - 20 minutos, Trabalho de Escritório - 8 horas, Chuveiro - 25 minutos, Dormir - 8 horas, Descansar - 5 horas e 35 minutos, Cozinhar - 30 minutos. mais...
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A Perder 4,8 kg por Semana
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