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was quite ill for the past two weeks and had to take alot of meds which made me eat too much and thought my scale would look so bad when I got back on the wagon but Surprise surprise !!!! Happy I'm back on my feet and ready to grind💪💪💪
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89,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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791 kcal
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Líp: 23,32g | Prot: 46,01g | Carbs : 105,39g.
Pequeno Almoço: Chicken Breast, Tomatoes, Green Tea, 100% Whole Wheat Bread. Almoço: Princes Pilchards, 100% Whole Wheat Bread, Tesco Value Low Fat Natural Yoghurt. Jantar: Waitrose Essential Hake Fillets in Breadcrumbs, Green Tea, Cooked Green Cabbage, Winter Type Squash. mais...
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A Perder 0,1 kg por Semana
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