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well day one is over started the 30day squat challenge last night before bed 50 squats when u r overweight is hard but i did it and im determined to stick to it, so heres to day 2
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1398 kcal
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Líp: 39,52g | Prot: 42,39g | Carbs : 220,42g.
Pequeno Almoço: Belvita strawberry, Nescafe Mocha Cappuccino, Whole Milk, Sugar. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Ryvita Light Rye Whole Grain Crispbread. Jantar: Armour Corned Beef Hash Hearty Homestyle. Snacks/Outros: Whole Milk, Sugar, Nescafe Mocha Cappuccino, Nescafe Mocha Cappuccino, Sugar, Whole Milk, Whole Milk, Sugar, Nescafe Mocha Cappuccino. mais...
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4938 kcal
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Exercício:
squats = weight X minutes took for answer - 6 minutos, Dormir - 5 horas, exercise bike - 11 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 15 minutos, Descansar - 17 horas e 35 minutos, em Pé - 23 minutos. mais...
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