Jornal de All_Pain_No_Gainz, 09 fev 22

Had that bottomless pit feeling all night at work. If I was hungry I ate, and was mostly garbage. Meh, whatever. Probably should slow my roll tho 1000 cals over my 500 cal surplus 😂

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5288 kcal

Líp: 89,67g | Prot: 399,05g | Carbs : 707,82g.   Pequeno Almoço: Strawberries, Earthbound Farm Organic Baby Spinach, Egg White, Almonds, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, R.W. Knudsen Family Just Cranberry Juice. Café da Manhã: Earthbound Farm Organic Baby Spinach, Simply Orange 100% Pure Orange Juice, Trader Joe's Organic Beef Bone Broth, Wal-Mart Extra Lean Ground Beef 96/4, Mahatma Basmati Rice. Almoço: Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Simply Orange 100% Pure Orange Juice, Wal-Mart Extra Lean Ground Beef 96/4. Antes do Jantar: Simply Orange 100% Pure Orange Juice, Heinz Tomato Ketchup, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Wal-Mart Extra Lean Ground Beef 96/4, Heinz Yellow Mustard. Jantar: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Ceia: Wal-Mart Extra Lean Ground Beef 96/4, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth. Snacks/Outros: Tangerines (Mandarin Oranges) , Market Pantry White Mini Cupcakes, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Carb Surge, MHP Dark Matter, Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), York Peppermint Pattie (Fun Size). mais...

2511 kcal

Exercício: Google Fit - 24 horas. mais...