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Down 500 grams bruh. I'm happy! I've lost about 1.5 kg in 1 week :D. I couldn't work out yesterday because I had a lot of commitments. Put in a crazy work out today though. I've never sweated this much. Even have a slight headache :D.
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95 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 48,52g | Prot: 72,45g | Carbs : 99,52g.
Almoço: Boerewors, Fried Beef Liver, White Bread. Jantar: White Rice, Vanilla Yoghurt, Sponge Cake, Chicken Drumstick Meat and Skin (Stewed, Cooked). mais...
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3415 kcal
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Exercício:
Estar Sentado - 8 horas, em Pé - 2 horas, Dançar (Passo Rápido, Aeróbio) - 1 hora e 10 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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