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This week had been filled with so much change. First my wonderful husband gave me a bunch of his old t-shirts that didn't fit him any more all the sizes were XL and L. Then I got rid of all my 2X and 3X t-shirts.
Well today I finally had to break down and buy some new undies. Mine were just waaaay too big, practically up to my underarms. It's so nice to have undies that actually fit.
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1296 kcal
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Líp: 35,90g | Prot: 58,53g | Carbs : 192,56g.
Pequeno Almoço: Bananas, Quaker Rice Cakes - Chocolate Crunch, Nutella Hazelnut Spread, Western Family Smooth Peanut Butter, Now Real Food Golden Flax Seeds, Water. Almoço: Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Ranch Hummus, Oscar Mayer Fully Cooked Thick Cut Bacon, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Marketside Fresh Spinach, Mustard, Laughing Cow Light French Onion Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Water. Jantar: Taco Bell Border Sauce - Hot, Sensible Portions Garden Veggie Straws - Zesty Ranch, Ground Beef (90% Lean / 10% Fat), Wolf Brand Lean Beef Chili No Beans, Great Value Tomato Ketchup, French's Classic Yellow Mustard, Oscar Mayer 95% Fat Free Franks Made with Turkey, Laughing Cow Light Swiss Original Cheese Wedges, Mission Yellow Corn Tortillas, Water. Snacks/Outros: Nature Valley Fruteria: Mango Strawberry, Celestial Seasonings Green Tea Decaffeinated, equate Fiber Powder, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Midnight Beauty Black Seedless Grapes, Water. mais...
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2960 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 25 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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