Jornal de AugustRush, 23 out 14

Perfil de AugustRush | < Entrada Anterior |Entrada Seguinte >

Well, today didnt go so well for me. I finished my 55 squat challenge for the day (dont know how to post my progress on that tho) but I binged tonight, I was doing so well throughout the day but when dinner came around (which my boyfriend cooked for me) I couldnt pass it up, I didnt know how many calories were in it an I ate until I was full. Which Im also finding out, when I eat it hurts my stomach even more an the pain worsens. But still, I bit my lip an fought threw the pain to atleast get threw my workout. Overall, pretty crappy day for me an Im feeling pretty low. :/

Visualizar Calendário de Dieta , 23 outubro 2014:

490 kcal

Líp: 11,42g | Prot: 8,38g | Carbs : 91,14g. Pequeno Almoço: Smucker's Seedless Red Raspberry Jam, Eggo Pancakes Minis, Coffee with Cream and Sugar, Food Club Instant Oatmeal - Strawberries & Cream. mais...

1 apoiante Apoio

Comentários

AR... dont be so hard on yourself! Take a stab at estimating what u ate for dinner. Sometimes I just enter ingredients separatly... but its an estimate but you may find you onlynate 800 cals.. add that to the less than 500 u already logged and you still have a deficit, albeit not as big as what you say you are shooting for with 900 cals per day (I still think you should eat more!) As for stomach you should see a gastrinterologist. Might be stress induced ulcer. Have you taken any anti-imflammatorys lately? I did once for 3 weeks and it started eating thru my stomach lining. Stopped and ate mild foods for awhile and it healed.

23 out 14 por membro: ckworksalot


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de AugustRush

Visualizar Histórico Completo

Jornal de AugustRush, 23 out 14

Submeter um Comentário

Histórico de Peso de AugustRush