Well, today didnt go so well for me. I finished my 55 squat challenge for the day (dont know how to post my progress on that tho) but I binged tonight, I was doing so well throughout the day but when dinner came around (which my boyfriend cooked for me) I couldnt pass it up, I didnt know how many calories were in it an I ate until I was full. Which Im also finding out, when I eat it hurts my stomach even more an the pain worsens. But still, I bit my lip an fought threw the pain to atleast get threw my workout. Overall, pretty crappy day for me an Im feeling pretty low. :/
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490 kcal
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Líp: 11,42g | Prot: 8,38g | Carbs : 91,14g.
Pequeno Almoço: Smucker's Seedless Red Raspberry Jam, Eggo Pancakes Minis, Coffee with Cream and Sugar, Food Club Instant Oatmeal - Strawberries & Cream. mais...
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