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Sat. Morning,Good morning all. This has been a hectic week as the grand children were visiting,but they are gone home now so its back to concentrating on me.Only lost 1.5 lbs last week and I know it was from not planning my meals correctly.I ate all my veggies but had a hard time getting the ratio's right.This week my goal is to plan my meals and try for 65-25-10%'s.Also to keep my calories up with the right foods.On another note my DH's dr. said I should put him on a (modifided) atkins.She doesn't what his blood sugar to drop.She said he could have turkey bacon,WHAT A JOKE!! Has anyone read the label sugars,corn suyrp,and additives.I cooked 3 strips and even my smart dog wouldn't touch it.Dh ate 3 strips of mine(real bacon)
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1624 kcal
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Líp: 126,63g | Prot: 89,12g | Carbs : 41,13g.
Pequeno Almoço: tomatoe, kerrygold chedder cheese, Baby Spinach fresh, onion, butter, egg, bacon. Almoço: kraft real mayonnaise, salmon, cucumber, avacado, Red Tomatoes, spring greens. Jantar: ground turkey, avacado, shredded cheese, sour cream, cumin, chili powder, crushed canned tomatoes, zucchini, green pepper, onion. Snacks/Outros: kraft real mayonnaise, cucumber, tomatoe, ice berg lettuce. mais...
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