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So today was good for my weight loss program but activity wise kinda sucked i spent hours and hours at the dealership trying to get out of the car deal with B&B.
7:30pm and ive only had a little over 6 carbs. I did kick boxing and yoga today to! Im down to 187 from 193 and Monday is my official weigh in day so heres hoping for a 10lb mark!
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1003 kcal
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Líp: 70,52g | Prot: 56,14g | Carbs : 44,46g.
Pequeno Almoço: hard boiled eggs, bottled water. Jantar: green olives, bottled water, ground meat, foxy lettuce, sour cream, salsa. Snacks/Outros: sugar free boston cream pie pudding, sugar free strawberry jello, whipped cream, russell stover sugar free pecan delights. mais...
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2825 kcal
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Exercício:
Alongar (Yoga) - 35 minutos, Boxe - 25 minutos, Musculação (Moderado) - 5 minutos, Trabalho de Escritório - 4 horas, Conduzir - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 25 minutos. mais...
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