Jornal de Axevus Star, 24 out 14

2014.10.24

Countdown to Physical

Start Weight : 157.4

Today's Weight : 157.2
BMI : 25.37

Days to Go : 189
Days Exercised : 45 of 71

Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Cardio-1
Strength : Jillian Michaels Body Revolution Phase-1 Cardio-1 (A SECOND ROUND)


After having consumed wayyyy too many cashew last night, and a couple of hot dogs, and...well, you get the idea...simply put, it was a bad food day all around, so it seemed appropriate that I should skip tonight's Strength Exercise for a second round of Cardio. A third is on tap for tomorrow morning, provided my schedule will allow. Totally gotta make up for it. Classic example of three steps back...to get one step forward.

71,3 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: 100%.

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1104 kcal

Líp: 25,33g | Prot: 116,27g | Carbs : 94,69g.   Pequeno Almoço: Great Value Frozen Cut Green Beans. Almoço: Clif Bar Builder's Max - Caramel Peanut. Jantar: Boiled Chicken Breast (1 cup). Snacks/Outros: Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas. mais...