Jornal de allanpendlebury, 12 fev 22

Keeping off the scales today; don't wanna know. I feel slimmer and feel the energy expended and calories consumed, should be showing some loss, (calories in, calories out; simple formula, right?).
Start day with 5 sets of 20 push ups, 10 sit ups, some stretches especially hips to keep lower back in tune. I do 3 sets of 15 roll outs on ab roller. So far today 18,500 steps from two hikes; one is fairly rigorous up a creek to falls. One more hike with my four legged pal so a few more steps. For the day and after dinner now over 25,000 steps.
No booze for a 9 days.

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2024 kcal

Líp: 102,90g | Prot: 92,79g | Carbs : 214,85g.   Pequeno Almoço: Frozen Blueberries, Bananas, Yupik Organic pumpkin seeds. Almoço: Kirkland Signature Coconut Oil, Rye Bread, Beef Pastrami (Cured), Green Tea. Jantar: Beef Stew with Potatoes and Vegetables in Gravy, Tea (Brewed). Snacks/Outros: Grapes, Blue Cheese, Jack Link's Teriyaki Beef Jerky, Baker's Unsweetened Chocolate, matrimonial date squares, barkTHINS Dark Chocolate Almond with Sea Salt. mais...

4053 kcal

Exercício: Caminhada - 3 horas e 46 minutos, Pushups - 3 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 11 horas e 51 minutos, Dormir - 8 horas. mais...