Jornal de Deb_N, 25 out 14

Thanks for the prayers and support and comments on my Thursday journal. The eye doctor appointment was good and he wants me to go back in two months. After the eye exam, my son asked if we could go to a restaurant. He said I could have an omelet made from egg whites, because I am watching my cholesterol. I realized that he had not had breakfast and I did not eat either, so I said ok. We ordered and before the server brought the coffee, I picked out a Hazelnut coffee creamer. He asked me if I was sure I wanted that. Extra calories, you know! I said I'm going to splurge today. It just seemed so funny to me that a 30 calorie cream was a splurge. Instead of potatoes, fruit or English muffin with my omelet, I chose "dressed greens" which was low carb. I checked their website when I got home, and I was surprised how low in calories the whole meal was. I feel really healthy, and working on my stress and getting more sleep has been the best thing for me. I wish everyone a great day and great weekend. Take care of yourself!

62,1 kg Perdidos até agora: 29,6 kg .    Ainda faltam: 0,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1037 kcal

Líp: 38,45g | Prot: 62,49g | Carbs : 116,33g.   Pequeno Almoço: Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Black Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Tap Water, Green Tea. Almoço: Tap Water, Equate Sugar Free Fiber Supplement Chewable Tablets, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Toasted Sunflower Seed Kernels (Without Salt), Black Pepper, Millville Old Fashioned Oats. Jantar: Happy Harvest Sauerkraut, Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Baby Carrots, Fit & Active Peach iced tea (Fit&Active). Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Southern Grove Oven Roasted Unsalted Whole Almonds, Brazil Nuts, Ice Cubes Sugar Free Gum Black Cherry, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). mais...