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Day 22
Today I have stayed in doors pottering around doing the house work.
All the washing is done, my plan was to walk the dog but my pussy of a dog refuses to go out in the rain. Knob.
It’s been a lazy day and I have had on my mind all day that I need to do some sit-ups, any form of exercise just to keep me on track.
I plan to do sit-ups every night now. Hopefully. Not gonna set it in stone because with my fibromyalgia I can have my bad days.
Breakfast - none as I slept in. Whoops
Snack - orange
Lunch - beans on toast with a slice of cheese
Snack - cheese and onion crisps, crudités
Dinner - gammon steak, homemade fries (air fryer) beans and fried egg.
I’m stuffed and eaten 1500kcal today.
I’m seriously thinking of dropping from 1600 to 1500. It’s a work in progress.
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1500 kcal
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Líp: 50,22g | Prot: 63,68g | Carbs : 192,48g.
Pequeno Almoço: Oranges , Skinny Whip Mint & Dark Chocolate Snack Bar. Almoço: Tesco Cheese Slice, Hovis Medium White Bread, Tesco Baked Beans. Jantar: Fried Egg , Air Fryer French Fries, Heinz Baked Beans , Tesco Minted Pea Gammon Steaks. Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Cadbury Twirl (Pack). mais...
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