Day 22
Today I have stayed in doors pottering around doing the house work. All the washing is done, my plan was to walk the dog but my pussy of a dog refuses to go out in the rain. Knob. It’s been a lazy day and I have had on my mind all day that I need to do some sit-ups, any form of exercise just to keep me on track. I plan to do sit-ups every night now. Hopefully. Not gonna set it in stone because with my fibromyalgia I can have my bad days.
Breakfast - none as I slept in. Whoops Snack - orange Lunch - beans on toast with a slice of cheese Snack - cheese and onion crisps, crudités Dinner - gammon steak, homemade fries (air fryer) beans and fried egg.
I’m stuffed and eaten 1500kcal today. I’m seriously thinking of dropping from 1600 to 1500. It’s a work in progress.
|
1500 kcal
|
Líp: 50,22g | Prot: 63,68g | Carbs : 192,48g.
Pequeno Almoço: Oranges , Skinny Whip Mint & Dark Chocolate Snack Bar. Almoço: Tesco Cheese Slice, Hovis Medium White Bread, Tesco Baked Beans. Jantar: Fried Egg , Air Fryer French Fries, Heinz Baked Beans , Tesco Minted Pea Gammon Steaks. Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Cadbury Twirl (Pack). mais...
|
|