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OK Today officailly sucked!!!! Wow, I knew it was going to be hard the first 15 minutes of the ride. I need to eat before I ride.. The caloric deficit caught up with me today in a big way. Damien was STRONG today. 1 more month of running & cycling combined deficit should get me to my first goal (190lb).
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2181 kcal
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Líp: 62,47g | Prot: 106,47g | Carbs : 316,53g.
Pequeno Almoço: Chocolate Milk (Lowfat), Nonfat White Chocolate Mocha (Grande). Almoço: Del Monte Fresh Cut Green Beans-14 1/2 oz., Whole White Potatoes Canned, Grands Buttermilk Biscuits, Ham (Whole, Cured, Roasted). Jantar: Corn On The Cob with Butter, Grilled & Ready Teriyaki Flavored Chicken Fillets. mais...
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3460 kcal
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Exercício:
Group Ride - 2 horas e 17 minutos, Descansar - 13 horas e 43 minutos, Dormir - 8 horas. mais...
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