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Hey everyone! Long time, no update! I've been keeping with my new primal diet (for the most part), but I've just recently started working out again (over the past two weeks), and I realized that I need to be better logging my food intake. I've been addicted to Kettle Brand Jalapeno flavored chips lately (and spicy foods in general - weird), and I know I need to be cutting back. I'm going to be aiming for roughly 1850 calories a day, with around 100g carbs and 90g of protein (I want to get into the habit of not eating too much protein, since eating more than 90g a day when you're pregnant can harm your baby). Not that I'm trying to get pregnant - that can seriously wait for another few years thank you. But being healthy in general means that you're more fertile, so I want to make sure that as I get healthy, I'm forming good habits in case something goes wrong and I get pregnant before planned.
Things are good for me, and I'm probably not going to update this journal much, but I wanted to pop in and mention that I'm doing well!
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84,3 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1725 kcal
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Líp: 112,01g | Prot: 94,63g | Carbs : 107,33g.
Pequeno Almoço: Kiwi Fruit, Trader Joe's 100% Cranberry Juice (Not from Concentrate), Strawberries, Roasted Salted Cashew Nuts, Great Lakes Gelatin Beef Gelatin. Almoço: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Jantar: Grass Fed Butter, without salt, Pure Nature Organic Green Beans, 85% Lean Grass Fed Ground Beef, Trader Joe's Organic Virgin Coconut Oil, Cherry Tomatoes, Kale. Snacks/Outros: Blue Diamond Lightly Salted Almonds. mais...
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A Perder 0,0 kg por Semana
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