Jornal de MichelleDN57, 15 fev 22

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Definitely having trouble resisting the treats around the house. I can be diligent...it just wears on you when you always have to say no or risk immediate weight gain. Living in a home with all very thin people is tough when you're the one who gains weight so easily. Guess I just need to bite the bullet and remember to be good to myself. I can be strong. I need to be strong.

Visualizar Calendário de Dieta , 15 fevereiro 2022:

1346 kcal

Líp: 42,41g | Prot: 97,84g | Carbs : 154,43g. Pequeno Almoço: Shake with protein and fibre. Almoço: Seaweed, Oatmeal Cookies (Fat Free), Mixed Salad Greens, Lilydale Chicken Breast Boneless Skinless, Kraft Balsamic Vinaigrette. Jantar: Clif Bar Builders Protein Chocolate, Chicken Breast (Skin Not Eaten), Roasted Potato, Cooked Snowpea (Pea Pod, from Fresh). Snacks/Outros: Smartfood White Cheddar Popcorn. mais...

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I know how you feel. Might I suggest a symbol like a shirt or pants you want to fit in as a motivational reminder. Also when you feel like having those tempting foods have just a small amount to satisfy your craving ( this doesn’t work for me personally ) OR the one that works better for me is I walk away and distract myself with something to do and if they leave leftovers hide them in foil where I won’t notice or in back of the freezer. Hang in there it’s tough but forgive yourself the indulgences and do better after on

15 fev 22 por membro: janedoe16

Solid words of advice JaneDoe. Thank you!

15 fev 22 por membro: MichelleDN57


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