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I'm not sure this number is quite accurate, as the scales were playing up. However it will be close enough that it made me rethink all the bad habits I've slipped back into. back onto the counting and hopefully next week I will see a difference!
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90,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 54,25g | Prot: 62,66g | Carbs : 217,65g.
Pequeno Almoço: Twinings Earl Grey Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate. Almoço: Apples , Tesco Lentil & Bacon Soup. Jantar: Aldi Jalfrezi Curry Sauce, Beef, Tesco Naan Bread, White Rice. Snacks/Outros: Tesco Hot Cross Buns, Tesco Chocolate Eclair, Walkers Baked Ready Salted Crisps (37.5g). mais...
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1290 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Google Fit - 23 horas e 50 minutos. mais...
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A Ganhar 0,2 kg por Semana
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