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Internal stress does crazy things to you.
Outwardly, everything looked calm. Inwardly, I was a complete mess. And totally did not exert any sort of restraint when it came to food.
Pity Party? Uh, probably.
So let's crazify our lives even more -- Wednesday I have a 2 hour dental appt - a wisdom tooth extraction (has a cavity), build up a baby tooth, and fill in a gap between a crown and original tooth.
Thursday - I have an evaluation of a possible re-treatment of a root canal nearly 70 miles away from my house. And that was the closest place that took my dental insurance. IF they determine they can do work on it and IF they have allotted time to do procedure, they will try to do it on the same day because of the distance I have to travel. Else there will be two trips.
Hubby should be going back to work Wednesday.
No, I haven't tallied my calories. No, I haven't exercised since Friday morning (ARX). And I have learned I've done myself an injustice.
So, I'm proposing TF, Chest/Back, and Shoulders/Arms + ARX today. I can't keep shooting myself in the foot when things get tough. Or challenging. Or tiresome. Or annoying. I just can't do it. I need to release the stress. I have to. I do myself no good if I keep shoving stress back down into my body while shoveling food in my face without accountability.
I really look forward to when my husband can workout with me again. It really helps to have him there even though he is not doing all the exercises with me.
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3664 kcal
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Líp: 172,87g | Prot: 99,33g | Carbs : 437,70g.
Pequeno Almoço: Great Value Instant Nonfat Dry Milk, General Mills Cap'n Crunch Cereal, Post Grape-Nuts Cereal. Almoço: Nature Valley Greek Yogurt Protein - Mixed Berry, Quiche with Meat, Poultry or Fish. Jantar: Anheuser-Busch Bud Light Lime-A-Rita, Cucumber (with Peel), Tomatoes, Schwan's Chicken Casserole. Snacks/Outros: Cap'N Crunch, Hershey's Milk Chocolate Bar, Advocare Rehydrate - Fruit Punch, Green Tea, Sweet and Spicy Trail Mix, Coca-Cola Coke Zero, Charms Blow Pop (18g), Jolly Rancher Lollipop, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Coffee, Clover Valley Hazelnut Non-Dairy Creamer. mais...
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