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The weekend is over and I weighed this morning. No loss-no gain. that is good news. For lunch today I had a green bean and sausage omelet. Yes, you read it right. I was hungry for a big portion so I added a half cup of canned green beans to my egg mixture and it was good. I did get a lot of exercise on Saturday, I slept like a baby that night. Tomorrow the cold is moving back in, but it sure is pretty right now. cold always makes me want some hot home made soup.
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1242 kcal
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Líp: 89,63g | Prot: 63,03g | Carbs : 34,61g.
Pequeno Almoço: Land O'Lakes Spreadable Butter with Canola Oil, Mim muffin, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almoço: Egg, Great Value Sausage Patty, American Value Green Beans (Canned). Jantar: Crystal Light Peach Sugar Free Iced Tea Mix, Little Crow Foods Fryin' Magic, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Margarine, Cooked Turnip (Fat Added in Cooking), American Value Green Beans (Canned), Fish. mais...
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