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Had ShabuShabu and my weight raised one and a half pounds on Saturday. I believe it was from the fried ice cream I had for dessert. Had Mexican and Fried Ice Cream (again) on Sunday and my weight rosed up three pounds. So I got four pounds back in just two days. I will work had on my cardio this week to get back on track!
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87,5 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Fraco .
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1232 kcal
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Líp: 44,14g | Prot: 72,86g | Carbs : 142,60g.
Pequeno Almoço: Bananas, Silk Pure Almond Milk - Original, Beachbody Shakeology - Strawberry. Almoço: Wawa Chicken Corn Chowder (Small), Carrots, Chicken Breast, Lettuce. Jantar: Let's Dish Ranch Steak Wraps, Fresh & Easy Curry Chicken Wrap. Snacks/Outros: Grapes. mais...
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2544 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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