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No weight loss today, but I had to weigh in for the last day of my Binge challenge. Maybe tomorrow will be my lucky day to reach my goal weight. :)
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61,8 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1007 kcal
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Líp: 32,45g | Prot: 65,88g | Carbs : 120,02g.
Pequeno Almoço: Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Black Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Tap Water, Green Tea. Almoço: Equate Sugar Free Fiber Supplement Chewable Tablets, Tap Water, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Toasted Sunflower Seed Kernels (Without Salt), Black Pepper, Millville Old Fashioned Oats. Jantar: Plain Yogurt (Lowfat), Coffee (Dry Instant Powder), Tap Water, Great Value Broccoli Florets, Baby Carrots, Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Outros: Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Great Value Sugar Free Sweet Iced Tea, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). mais...
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peso estável
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 Comentários
28 out 14 por membro: wholefoodnut
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I also want to thank you Chris for the info on the tapping. I'm going to look into the one that shows tapping for many reasons, cause i need them all. I am so happy for you Deb. You can send a little of your strength this way for me.
28 out 14 por membro: LadyGoblyn
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Good luck! You can do it. Stay positive! ♥
29 out 14 por membro: Deb_N
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29 out 14 por membro: LadyBea40
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Histórico de Peso de Deb_N
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