Gravação de peso (nenhuma entrada de jornal) para 15 fevereiro 2022
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96,0 kg
Perdidos até agora: 47,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4309 kcal
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Líp: 95,41g | Prot: 322,74g | Carbs : 511,24g.
Pequeno Almoço: Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Almonds, Red Potatoes (Flesh and Skin), Kerrygold Grass Fed Butter, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White, R.W. Knudsen Family Just Cranberry Juice, Pears . Café da Manhã: Pears, Simply Orange 100% Pure Orange Juice, G Hughes Sugar-Free Thai Chili Wing Sauce, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach, Bell Peppers. Almoço: G Hughes Sugar-Free Thai Chili Wing Sauce, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Antes do Jantar: Simply Orange 100% Pure Orange Juice, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Bell Peppers. Jantar: Hershey's Sugar Free Chocolate Syrup, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Dole Pineapple Chunks in 100% Pineapple Juice. Ceia: Chobani Nonfat Plain Greek Yogurt (170g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Rice Cakes - Lightly Salted. Snacks/Outros: RxBar Coconut Chocolate , Kroger Sugar Free Gelatin Snacks, Granite Recovery, MHP Dark Matter, Kellogg's Rice Krispies Treats (22g). mais...
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A Ganhar 8,9 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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