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Went out of town for the weekend and had some different foods/drinks, so not surprising to see a bump although I definitely did not consume an extra 10,000 calories so hoping this drops off in the next couple days...
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102,6 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2738 kcal
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Líp: 102,92g | Prot: 61,87g | Carbs : 403,14g.
Pequeno Almoço: Trader Joe's Vegan Meatless Meat Eater’s Pizza, Coffee. Almoço: Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Whole Cashews, Cauliflower, Broccoli, Enriched Dry Pasta, Penne. Jantar: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. Snacks/Outros: Strawberries, Blueberries, Trader Joe's Vegan Chocolate Chip Cookies, Tim's Hawaiian Luau BBQ Potato Chips. mais...
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2670 kcal
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Exercício:
Limpeza - 10 minutos, Cozinhar - 15 minutos, Trabalho de Escritório - 2 horas, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,8 kg por Semana
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