Gravação de peso (nenhuma entrada de jornal) para 28 outubro 2014
|
59,9 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1320 kcal
|
Líp: 38,75g | Prot: 50,75g | Carbs : 115,71g.
Pequeno Almoço: Flaxseed Seeds, kale smoothie, protein powder. Almoço: Chili. Jantar: Flour Tortilla, Bragg Liquid Aminos, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Outros: White Table Wine. mais...
|
|
1924 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 9 horas. mais...
|
peso estável
|
 Comentários
Love that nice flat line on your graph - you are doing fabulous!
28 out 14 por membro: BuffyBear
|
Buffy lots of up and down bumps, I average it out over a week and don't worry about those bums.
28 out 14 por membro: wholefoodnut
|
28 out 14 por membro: Deb_N
|
A year ago, steady would not have made me happy for very long, right now it's perfect. Wherever my weight levels off now is good, still have flab to lose and muscle to improve and keep that way. Goal next summer, still goin' for that bikini!! Grins....66 and lookin decent in a bikini at the lake, yes!!!
28 out 14 por membro: wholefoodnut
|
When I joined FatSecret you were in the yellow zone. I've been following along behind you ever since, trying to catch up to you. I hope I can maintain myself like you. :)
28 out 14 por membro: Deb_N
|
You are at your goal !!! YAHOO Deb. If I can hang in there you can...I have to get better at not letting life sabotage workouts. They make me feel so much better. Need to be like dairyking, draglist, and Ruhu and do it!!
28 out 14 por membro: wholefoodnut
|
Jeri, you and the other people here are my inspiration!
31 out 14 por membro: Deb_N
|
Lots of people here have been my inspiration including you. You are so consistent, am trying to follow your consistency in many aspects my life, it's not working yet. :)). May never get there, I can always keep trying.
31 out 14 por membro: wholefoodnut
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de wholefoodnut
|