Jornal de Alisonsc, 17 fev 22

Creamy chicken, leek, and carrot, topped with mash potato and just a little cheese 662 calories, need something warming today.

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1302 kcal

Líp: 26,83g | Prot: 71,33g | Carbs : 149,34g.   Pequeno Almoço: Tea with Milk and Sugar, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Almoço: Tesco Orange Squash, Mashed Potato, Chicken Tarragon. Jantar: Kiwi Fruit, Bananas , Onken Fat Free Natural Yoghurt. Snacks/Outros: Marks & Spencer Swiss Chocolate, Schweppes Slimline Indian Tonic Water, Gin, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. mais...

1730 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...