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So the 3 day crash diet is done. Weight didn't change, still 144.5, so I lost 2 lbs. That's okay, couldn't expect to lose a lot of weight in 3 days, but I was hoping for another lb. Oh well, it's still a success because more importantly, I stuck with the plan. I also didn't have any coffee or chocolate for 3 days - a new record as far as chocolate goes! Though you can be sure I'm having a little chocolate today, and probably more than a little coffee because it's really cold outside. I opted to stay home today because I was expecting roads to be icy, but it looks like that's not really going to happen. That's fine, I got my kitchen cleaned & will probably get a double set of exercise this afternoon, some light lifting followed by a 3 mile walk on the treadmill. 2 lbs down, 9 more to goal weight, carry on!
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1152 kcal
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Líp: 22,15g | Prot: 106,00g | Carbs : 135,00g.
Pequeno Almoço: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Simply Balanced Rustic Bean & Vegetable Soup. Jantar: Nestle Hot Cocoa, Simply Enjoy Grilled Zucchini, Archer Farms Ham Steak. Snacks/Outros: Driscoll's Blueberries, Dannon Light & Fit Yogurt - Strawberry (Cup), Premier Nutrition High Protein Shake - Chocolate. mais...
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1912 kcal
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Exercício:
Treino em Circuito - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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