Jornal de fatihaFM, 17 fev 22

145g Minced turkey 2% fat 100g whole grain couscous brocolis mixed pepper oignons fresh garlic spices less than 400kcal

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1297 kcal

Líp: 36,21g | Prot: 134,29g | Carbs : 100,73g.   Pequeno Almoço: Alpro Unsweetened Almond Milk, Philadelphia Light Cream Cheese with Garlic & Herb, Philadelphia Cream Cheese with Chives, Cooked Egg White, Smoked Salmon, Multigrain Bread. Almoço: Cooked Vegetables (Fat Not Added in Cooking), Waitrose Wholewheat Couscous , Waitrose British Turkey Breast Mince. Jantar: Waitrose Seafood Sticks , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. mais...