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Good evening
Day 27 of my journey
So, I’m on annual leave but I had to get up and do my team meeting/training. It was frustrating as it is about Trauma so then caused me to relive some memories that have been pushed down. It was gruelling. God help me, I’ve suffered with depression for many many years and listening to some of the stuff and sharing myself was a hard one. But, I am open and honest.
Yes I have had my lapses where driving off a bridge sounds like the easiest option but guess what, I am still here. Therefore, I pulled my arse out of my slump and got the help I needed. Mental Health is not something to shove under the rug and hope it goes away.
Just know I am always here if people need to talk.
So anyway, had to go to the prison after my training. Wasn’t pleased so was a busy day for me. Once again I stayed on plan.
Breakfast - mushroom, scrambled egg and toast
Snack - orange, apple and frontage grains
lunch - on the go. Satay sticks, dairylea dunkers and a mango and granola yoghurt
dinner - steak and jacket potato.
I also went to the gym tonight. I sweated like a bitch, it was awesome. Bloody love it. Stuck my headphones in and away I went. Didn’t have a care in the world.
Even caught myself singing out loud. Had to stop that shit as sounded like a cat was being strangled 😬🤣.
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1683 kcal
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Líp: 58,80g | Prot: 119,55g | Carbs : 165,79g.
Pequeno Almoço: Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Mushrooms (Stir-Fried) , Kingsmill 50/50 Bread. Almoço: Chicken Satay, Co-Op Mango & Passion Fruit Granola Pot, Dairylea Dunkers Jumbo Tubes. Jantar: Asda Grated Cheese, White Potatoes (Flesh and Skin, Baked) , Tesco Beef Medallion Steak. Snacks/Outros: Asda Gala Apple, Tesco Value Fromage Frais, Oranges . mais...
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