Jornal de All_Pain_No_Gainz, 17 fev 22

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I've been up for about 20hrs. Eating every few hours like a machine . I think I'm good for the rest of the week. Lol

Visualizar Calendário de Dieta , 17 fevereiro 2022:

6412 kcal

Líp: 124,04g | Prot: 455,57g | Carbs : 851,68g. Pequeno Almoço: Green Giant Fresh Baby Cut Carrots, Almonds, Red Potatoes (Flesh and Skin), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White, R.W. Knudsen Family Just Cranberry Juice, Pears. Café da Manhã: Ragu Simply Traditional Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Great Value Whole Wheat Penne. Almoço: Simply Orange 100% Pure Orange Juice, Jennie-O 93% Lean Ground Turkey, Ragu Simply Traditional Pasta Sauce, Great Value Whole Wheat Penne. Antes do Jantar: Jennie-O 93% Lean Ground Turkey, Great Value Whole Wheat Penne, Ragu Simply Traditional Pasta Sauce. Jantar: Dymatize Nutrition Elite Casein - Cinnamon Bun, Cinnamon, Dole Pineapple Chunks in 100% Pineapple Juice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Ceia: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Prime Time Sweet Mini Peppers , Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked) . Snacks/Outros: Granite Recovery, Haribo Gold-Bears Gummi Candy, Kellogg's Rice Krispies Treats (22g), Godiva Dark Chocolate Ganache Heart, Nabisco Belvita Cranberry Orange Breakfast Biscuits, RxBar Mixed Berry, Pears , Tangerines (Mandarin Oranges). mais...