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One word describes what I thought when I woke up: DOMS!
Oh. My. Word.
Needless to say, Mama's sore today, Folks! Even laughing has become difficult and slightly uncomfortable. I know it will pass and it's an indication that my intensity level was, shall we say, slightly inordinate and I should take it down a notch or TWELVE while my body heals. I'll stick to bouncing away on my rebounder today (I do love my rebounder!) and strength training on the two parts of the body that aren't screaming at me: arms and shoulders.
Food-wise, I'm happy I made enough dinner for two nights yesterday! (A yummy lentil "pate" with basil, tahini, lemon & garlic, and an arugula & avocado salad.) I'm trying to make that a habit (making two dinner's worth of food at a time) to lighten my load so I have more time for my studies.
And speaking of studies, today, I get to sit through a 2-hour DVD of anatomy, physiology, nutrition, applied kinesiology and exercise physiology. Oh, joy! At least I get to sit down and give my thighs a rest while I watch it!
Hope you're all having a wonderful week!
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1732 kcal
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Líp: 45,28g | Prot: 63,56g | Carbs : 288,96g.
Pequeno Almoço: Full Circle Organic Green Tea, Sweeet2th's Energizing Apple Ginger Shot. Almoço: 365 Organic Black Lentils, Minced Garlic, Bee Pollen, Cascadian Farm Organic Frozen Blueberries, Dole Organic Bananas. Jantar: Earthbound Farm Organic Baby Arugula, Once Again Organic Tahini, Wegmans Organic Green Lentils, Minced Garlic, Wholly Guacamole Organic Guacamole, Earthbound Farm Organic Carrots, Onions, Fresh Lemon Juice. Snacks/Outros: Dole Bananas, Bee Pollen, Pear, Clementines, Nature's Promise Organic Walnuts. mais...
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2265 kcal
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Exercício:
Rebounding - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 1 hora e 15 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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