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First dentist appt done. Took them 3 hours vs planned 2 hours. Still a little loopy from the Novocaine. They built up the baby tooth, the tooth immediately behind it had infection under crown. Dethroned, gutted and it's at princess status. In two weeks it will be crowned again. Then the one I dreaded -- the pulling of the top right wisdom tooth. Which surprisingly, came out without too much pressure. Still not completely clotted yet. Sigh. Been bound to liquids and soft foods. Nothing hot. Nothing chewy. So there are fortunately instant breakfast/protein shakes in my future. I will miss my coffee though!! I really want to nap, but working and washing/drying clothes. Kind of hungry, but not so much yet.
Tomorrow I have an evaluation of a re-treatment of a former root canal 70 miles from my house. I'm not certain at this point if I will be able to open my mouth tomorrow, but will do the best I can. Sigh. I must be insane.
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1217 kcal
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Líp: 11,73g | Prot: 50,10g | Carbs : 202,14g.
Pequeno Almoço: Advocare V16 Energy Drink, Tomatoes, Wal-Mart Sugar Free Strawberry Jelly, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Almoço: Great Value Instant Nonfat Dry Milk, Tap Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Jantar: Egg Salad, Great Value Instant Nonfat Dry Milk, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Red Potatoes (Flesh and Skin, Baked). Snacks/Outros: Crispin Natural Hard Apple Cider. mais...
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2911 kcal
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Exercício:
ARX 12 reps - 16 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 29 minutos. mais...
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